Main question | Probing questions |
---|---|
Why is physical activity good for us? | How does it benefit our bodies? |
 | How does it benefit our lives? |
How much physical activity is enough? | Â |
What do you see as barriers to physical activity? | Do you do enough physical activity? |
Do you think you should do more? | |
Do you have plans to do more physical activity? | |
What do feel is stopping you from doing more? | |
Time/Health/Family/Knowledge/Motivation | |
Self-image | |
Tell me about your previous experience of physical activity? | Have you ever taken part in a physical activity/exercise program? |
How long did it last? | |
What did you most enjoy? | |
What part did you least enjoy? | |
What was the easiest part? | |
What was the most difficult part? | |
What kind of physical activity/exercise do you think you would enjoy? | Â |
Have you ever tried resistance exercise? | Do you know what this is? |
What do you think about it? | |
What benefits do you think it would provide? | |
What do you find attractive about it? | |
What do you find unattractive about it? |