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Table 1 Amount of prescribed physical activity during 24-h calorimeter stays in Protocol 1 a

From: How much locomotive activity is needed for an active physical activity level: analysis of total step counts

  L-day M-day V-day
Normal walking (3.2 km/h) 30 min × 1 30 min × 1 30 min × 1
Brisk walking (5.6 km/h) 30 min × 1 30 min × 1 30 min × 1
   15 min × 11 15 min × 4
Jogging (8.0 km/h) 15 min × 1 15 min × 1 15 min × 4
Total 75 min 240 min 180 min
  1. aL-day: low activity day, M-day: a day with high-frequency moderate physical activity, V-day: a day with high-frequency vigorous physical activity