Table 1 Amount of prescribed physical activity during 24-h calorimeter stays in Protocol 1 a
L-day | M-day | V-day | |
|---|---|---|---|
Normal walking (3.2 km/h) | 30 min × 1 | 30 min × 1 | 30 min × 1 |
Brisk walking (5.6 km/h) | 30 min × 1 | 30 min × 1 | 30 min × 1 |
15 min × 11 | 15 min × 4 | ||
Jogging (8.0 km/h) | 15 min × 1 | 15 min × 1 | 15 min × 4 |
Total | 75 min | 240 min | 180 min |