From: How much locomotive activity is needed for an active physical activity level: analysis of total step counts
L-day
M-day
V-day
Normal walking (3.2 km/h)
30 min × 1
Brisk walking (5.6 km/h)
15 min × 11
15 min × 4
Jogging (8.0 km/h)
15 min × 1
Total
75 min
240 min
180 min