From: Clinical recovery of two hip adductor longus ruptures: a case-report of a soccer player
Adductor rupture 1 | Adductor rupture 2 | |
---|---|---|
Walking | 2 weeks | 2 weeks |
Jogging | 4 weeks | 5 weeks |
Running | 5 weeks | 6 weeks |
Sprinting | 11 weeks | 8 weeks |
Sudden change of direction | 12 weeks | 10 weeks |
Kicking | 13 weeks | 11 weeks |
Full training session | 15 weeks | 12 weeks |