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Table 3 Contrast of time 1 (Before training session) with time 2 (After training session) regarding mood states at week 9

From: Aerobic exercise training and burnout: a pilot study with male participants suffering from burnout

  Time 1 Time 2    Cohen’s d
  M SD M SD t(11) p  
Anger 2.04 1.48 1.08 0.11 1.40 ns 1.21
Excitation 2.24 1.05 1.12 0.11 2.22 ns 1.93
Activatiion 2.48 0.44 3.52 0.58 −2.89 < .05 −1.42
Elation 2.28 0.58 3.52 0.66 −2.74 ns −2.00
Calmness 2.08 0.80 3.36 0.99 −2.43 ns −1.43
Contemplativeness 2.32 0.42 1.68 0.23 2.67 ns 1.97
Fatigue 1.80 0.91 1.08 0.18 1.67 ns 1.32
Depression 1.88 1.34 1.12 0.18 1.22 ns 1.00