Table 2 Characteristics of the 2-week outdoor hiking intervention at low and moderate altitudes
Characteristics | Low altitude | High altitude |
|---|---|---|
Walking distance (meter) | 39,500 | 39,000 |
Exercise duration (min) | 1,440 | 1,440 |
Walking speed (km/h) | 1.65 | 1.62 |
Walking elevation gain (meter) | 2.030 | 2.054 |