Frequency | Activity |
---|---|
Daily | Answer the daily questions in the digital health diary |
Measure and enter SpO2 values and accumulated step counts in the digital health diary | |
At least once or twice | Exercising with the follow-along exercise video |
Any day | Watch the educational video(s), if any, on the upcoming topic (10–40 min) |
Tuesday | On-line group exercising session (30Â min) |
A short break | |
Online group education session in lecture and discussion format (60Â min) | |
Friday | On-line group exercising session (30Â min) |
Online individual consultation (approximately 10–15 min each) |