The impact of yoga on teachers’ self-rated emotions

BMC Research Notes

Table 2 Changes in positive and negative emotions after 15 days of yoga intervention

No.	Variables	Yoga intervention		Percentage change (direction of change)	Cohen’s d-value	t-value	P-value
No.	Variables	Before	After	Percentage change (direction of change)	Cohen’s d-value	t-value	P-value
1	Mental wellbeing scores	52.08 ± 7.35	55.12 ± 7.07***	5.84 (↑)	0.421	− 7.932	< 0.001
2	Anxiety scores	34.12 ± 8.43	32.59 ± 8.36**	4.48 (↓)	0.182	3.149	0.002

Values are group mean ± SD
** P < 0.01; ***P < 0.001 (two tailed) level of significance, comparing pre and post positive (mental wellbeing) and negative (anxiety) emotions using paired t-test

ISSN: 1756-0500