Variables Amounts per day | T1 (n = 58) | T2 (n = 59) | T3 (n-58) |
---|---|---|---|
Energy (kcal)* | 2147.64 ± 670.41 | 2388.54 ± 629.30 | 2191.66 ± 601.17 |
Protein (g) | 93.76 ± 57.44 | 106.85 ± 87.66 | 88.29 ± 31.64 |
Carbohydrate (g)* | 229.45 ± 94.32 | 266.99 ± 108.42 | 253.79 ± 102.37 |
Fat (g) | 102.40 ± 44.93 | 108.10 ± 42.31 | 100.52 ± 24.23 |
Cholesterol (mg) | 345.89 ± 253.87 | 350.19 ± 280.76 | 337.19 ± 269.04 |
SFA (g) | 29.99 ± 23.46 | 27.27 ± 9.56 | 29.07 ± 14.23 |
PUFA (g) | 25.90 ± 13.82 | 30.71 ± 23.26 | 25.89 ± 7.28 |
alpha-Linolenic acid (mg) | 3.21 ± 8.98 | 3.30 ± 9.35 | 4.45 ± 9.47 |
Sodium (mg)* | 1790.44 ± 831.05 | 2127.07 ± 1194.83 | 1859.41 ± 825.34 |
Potassium (mg) | 3670.49 ± 1485.21 | 3912.67 ± 1530.67 | 3966.11 ± 1702.20 |
Calcium (mg) | 1487.34 ± 604.26 | 1603.42 ± 603.94 | 1601.29 ± 800.16 |
Magnesium (mg) | 826.86 ± 596.75 | 812.81 ± 490.32 | 858.05 ± 562.11 |
Phosphorus (mg) | 1530.49 ± 680.62 | 1637.88 ± 742.92 | 1518.96 ± 554.84 |
Vitamin A (RAE) | 2143.24 ± 1378.57 | 2194.53 ± 1583.94 | 2187.81 ± 1129.64 |
B1 (mg)* | 1.61 ± 0.64 | 1.87 ± 0.80 | 1.70 ± 0.58 |
B2 (mg) | 2.49 ± 1.03 | 2.65 ± 0.96 | 2.41 ± 0.89 |
B3 (mg) | 22.48 ± 15.39 | 26.16 ± 21.88 | 21.50 ± 7.56 |
B6 (mg) | 2.15 ± 1.11 | 2.44 ± 1.62 | 2.31 ± 1.39 |
B9 (μg) | 341.64 ± 179.25 | 343.23 ± 142.97 | 405.87 ± 316.22 |
B12 (μg) | 7.01 ± 6.56 | 6.49 ± 5.27 | 5.82 ± 4.94 |
Vitamin D (μg) | 2.69 ± 2.04 | 2.66 ± 2.30 | 2.34 ± 1.99 |
Fiber (g) | 13.99 ± 9.62 | 15.53 ± 9.03 | 17.75 ± 15.59 |
Fructose (g) | 7.18 ± 6.12 | 7.88 ± 5.51 | 8.79 ± 9.80 |
Sucrose (g) | 15.44 ± 10.88 | 15.49 ± 8.06 | 16.47 ± 11.99 |
Lactose (g) | 19.05 ± 12.37 | 18.61 ± 12.01 | 15.64 ± 11.11 |
Tryptophan (mg) | 1023.78 ± 654.18 | 1171.85 ± 1010.08 | 970.15 ± 347.16 |
Caffeine (mg) | 185.28 ± 132.90 | 175.90 ± 123.48 | 226.54 ± 134.59 |
Methionine (mg) | 2164.71 ± 1557.72 | 2269.54 ± 1479.06 | 1920.50 ± 773.55 |
Cysteine (mg) | 1176.10 ± 717.85 | 1285.38 ± 748.37 | 1128.08 ± 417.79 |