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Table 2 Contrast of time 1 (Before training session) with time 2 (After training session) regarding mood states at week 5

From: Aerobic exercise training and burnout: a pilot study with male participants suffering from burnout

  Time 1 Time 2    Cohen’s d
  M SD M SD t(11) p  
Anger 1.52 1.05 1.00 0.00 1.10 ns 0.99
Excitation 1.76 0.96 1.08 0.11 1.51 ns 1.27
Activatiion 2.6 1.03 3.64 0.89 −1.67 ns −1.80
Elation 2.84 1.16 3.64 1.06 −1.09 ns −0.72
Calmness 2.68 1.25 3.36 1.03 −0.85 ns −0.60
Contemplativeness 2.08 0.72 1.6 0.55 1.11 ns 0.76
Fatigue 1.84 0.84 1.12 0.27 1.88 ns 1.30
Depression 1.52 0.64 1.12 0.18 1.45 ns 0.98