| Nordic group | Control group | Between-group mean difference of changes | ||||
---|---|---|---|---|---|---|---|
Nov | Mar | Δ (%) | Nov | Mar | Δ (%) | ||
30 m (s) | 4.10 ± 0.15 | 4.20 ± 0.14 | + 0.09 (+ 2.42%) ± 0.20 | 4.00 ± 0.09 | 4.16 ± 0.20 | + 0.15 (+3.88%) ± 0.15 | 0.04 |
5 m split (s) | 0.90 ± 0.10 | 0.81 ± 0.10 | − 0.08 (− 9.40%) ± 0.15 | 0.83 ± 0.02 | 0.85 ± 0.14 | + 0.02 (+3.21%) ± 0.12 | 0.10 |
10 m split (s) | 1.68 ± 0.15 | 1.58 ± 0.13 | − 0.09 (− 5.77%) ± 0.15 | 1.58 ± 0.04 | 1.63 ± 0.15 | + 0.05 (+3.17%) ± 0.11 | 0.14 |
CMJ (cm) | 43.82 ± 3.67 | 44.97 ± 3.89 | + 1.15 (+ 2.63%) ± 4.20 | 44.47 ± 5.38 | 43.48 ± 5.85 | − 0.98 (− 2.22%) ± 5.60 | 2.13 |