Knee flexors/extensors | Shoulder internal/external rotators |
---|---|
Concentric—concentric; 60°/s; 3 repetitionsa | Concentric—concentric; 60°/s; 3 repetitionsa |
Concentric—concentric; 180°; 5 repetitionsa | Concentric—concentric; 120°/s; 5 repetitionsa |
Concentric—eccentric extensors; 60°/s; 5 repetitionsa | Concentric—eccentric external rotators; 60°/s; 5 repetitionsa |
Concentric—eccentric flexors; 60°/s; 5 repetitionsb | Concentric—eccentric external rotators; 120°/s; 5 repetitions |