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Table 1 Average nutritional elements of jackfruit flakes and selected fruits

From: Nutritional prospects of jackfruit and its potential for improving dietary diversity in Uganda

  Magnesium mg/100 g Calcium mg/100 g Vitamin A µg/100 g Vitamin C mg/100 g Sugars mg/g Proteins g/100 g Fats g/100 g Fibre g/100 g
Jack fruit flakes* 83 60 10 9 29 0.7 0.4 1.4
Jack fruit seeds* 95 45 na 4.3 na 0.4 0.2 2.3
Avocado 29 13 7 10 0.7 2 14.7 6.7
Bananas 27 5 3 8.7 12.2 1.1 0.3 2.6
Oranges 10 40 11 53.2 9.4 0.9 0.1 2.4
mangoes 10 11 54 36.4 13.7 0.8 0.4 1.6
pineapple 12 13 3 16.9 9.9 0.6 0.1 1.4
Watermelon 10 7 28 8.1 6.2 0.6 0.2 0.4
Guavas 22 18 31 228.3 8.9 2.6 1 5.4
Papaya 21 20 47 60.9 7.8 0.5 0.3 1.7
Passion fruit 29 12 64 30 12.1 2.2 0.7 10.4
Tamarind 92 74 2 3.5 38.8 2.8 0.6 5.1
Jackfruit 29 24 5 13.7 19.1 1.7 0.6 1.5
  1. The amount with asterisk was estimated in this study as an average of triplicate samples while the other amounts were derived from USDA National Nutrient Data Base [16]
  2. Na not assessed