Table 2 Post-program evaluation results

Read through the booklet

86

Booklet feedback form did encourage me to read the booklet

70

Found the program and materials motivating

76

Did not take a long time to read the booklet

72

Feel healthier since starting the program

54

Became more aware of health and well-being

76

More likely to do something about my health and well-being

64

Walk more often

57

Am generally more active

57

Could get more done in a day

49

Will continue to be more active when the program concludes

78

Will be more active in 6 months time

58

Will be more active in 12 months time

51

Will continue to maintain a healthy diet when program concludes

78

Will still maintain a healthy diet in 6 months time

79

Will still maintain a healthy diet in 12 months time

78

Had set some nutritional goals

43

Had reached some of these nutritional goals over the last 12 weeks

42

Had set some physical activity goals

35

Had reached some of these physical activity goals over the last 12 weeks

33

Became involved in new activities

25

Have changed diet since starting program

41