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Table 2 Post-program evaluation results

From: Development of a nutrition and physical activity booklet to engage seniors

Responses %
Read through the booklet 86
Booklet feedback form did encourage me to read the booklet 70
Found the program and materials motivating 76
Did not take a long time to read the booklet 72
Feel healthier since starting the program 54
Became more aware of health and well-being 76
More likely to do something about my health and well-being 64
Walk more often 57
Am generally more active 57
Could get more done in a day 49
Will continue to be more active when the program concludes 78
Will be more active in 6 months time 58
Will be more active in 12 months time 51
Will continue to maintain a healthy diet when program concludes 78
Will still maintain a healthy diet in 6 months time 79
Will still maintain a healthy diet in 12 months time 78
Had set some nutritional goals 43
Had reached some of these nutritional goals over the last 12 weeks 42
Had set some physical activity goals 35
Had reached some of these physical activity goals over the last 12 weeks 33
Became involved in new activities 25
Have changed diet since starting program 41
  1. (n = 114)