- Project Note
- Open Access
Project Energize: intervention development and 10 years of progress in preventing childhood obesity
- Elaine Rush1Email author,
- Carolyn Cairncross†1,
- Margaret Hinepo Williams†1,
- Marilyn Tseng†2,
- Tara Coppinger†3,
- Steph McLennan†4 and
- Kasha Latimer†4
© Rush et al. 2016
- Received: 7 September 2015
- Accepted: 8 January 2016
- Published: 26 January 2016
Prevention of childhood obesity is a global priority. The school setting offers access to large numbers of children and the ability to provide supportive environments for quality physical activity and nutrition. This article describes Project Energize, a through-school physical activity and nutrition programme that celebrated its 10-year anniversary in 2015 so that it might serve as a model for similar practices, initiatives and policies elsewhere. The programme was envisaged and financed by the Waikato District Health Board of New Zealand in 2004 and delivered by Sport Waikato to 124 primary schools as a randomised controlled trial from 2005 to 2006. The programme has since expanded to include all 242 primary schools in the Waikato region and 70 schools in other regions, including 53,000 children. Ongoing evaluation and development of Project Energize has shown it to be sustainable (ongoing for >10 years), both effective (lower obesity, higher physical fitness) and cost effective (one health related cost quality adjusted life year between $18,000 and $30,000) and efficient ($45/child/year) as a childhood ‘health’ programme. The programme’s unique community-based approach is inclusive of all children, serving a population that is 42 % Māori, the indigenous people of New Zealand. While the original nine healthy eating and seven quality physical activity goals have not changed, the delivery and assessment processes has been refined and the health service adapted over the 10 years of the programme existence, as well as adapted over time to other settings including early childhood education and schools in Cork in Ireland. Evaluation and research associated with the programme delivery and outcomes are ongoing. The dissemination of findings to politicians and collaboration with other service providers are both regarded as priorities.
- Physical activity and nutrition
- Healthy weight gain
Over the last decade, the increasing prevalence of obesity and overweight has prompted calls for global action  and a global action plan . A recent series in the Lancet  addresses the need for global action to impose restrictions on advertising energy-dense and nutrient-poor foods to children, taxes on sugary drinks and regulation of food nutritional quality and availability in schools. A 2011 Cochrane review  of interventions for prevention of obesity in children concluded that there was strong evidence of beneficial effects for child obesity programmes on BMI, particularly for children aged 6–12 years. Five of the six promising policies and strategies were centered on schools and the sixth strategy was around parental support and home activities. A recent meta-analysis of school based programmes  found that longer interventions (>1 year) were more effective than shorter ones.
While randomised controlled trials are considered the best level of evidence for effectiveness, very little is known about efficacy when interventions are translated into real world settings . One of the challenges is that few trials last more than a year; therefore, programme sustainability and ability to maintain effects of the intervention are not known. Feasibility of translation into other settings is also an important research question. In this article, we describe Project Energize, a school-based nutrition and physical activity (PA) programme initiated in the Waikato region of New Zealand in 2003, and key features contributing to its expansion and maintenance. The objective is to describe a programme that has been successful in terms of sustainability and growth (including community and international partnerships), so that others might replicate and adopt similar practices, initiatives and policies.
In 2003, the Waikato District Health Board recognised that there was a need to improve the health and wellness of children through co-ordinating a comprehensive, adequately resourced and sustainable Healthy Eating—Healthy Living programme that would have long-term benefits. The response was the establishment of Project Energize, a through-school nutrition and PA programme in the Waikato region, delivered by Sport Waikato. Sport Waikato is one of 14 not for profit, regional sports trust in New Zealand who sit under the umbrella of Sport NZ and work with their communities to get and keep all people physically active and healthy for life. Funding for regional sport trusts come from Sport NZ, government, health providers, funding partners, private organisations and bequests.
The Project Energize programme aims to improve the overall health through increased physical activity and healthier eating and thus reduce the rate of weight gain of Waikato primary school children; of whom 34 % are Māori  and the indigenous people of New Zealand (Aotearoa).
Project Energize healthy eating and physical activity goals
1. To encourage and promote water as the best drink
2. To ensure water is available in class
3. To encourage the consumption of milk and other high calcium foods every day
4. To encourage an increase in fruit and vegetable consumption
5. To advocate for and encourage improvement in food brought from home especially a reduction in the amount of high energy/low nutrient food
6. To encourage and advocate for an increase in availability of healthy choices at school and a decrease in availability of high energy/low nutrient foods
7. To increase the awareness of the importance of breakfast and encourage a breakfast habit
8. To work towards registration in the National Heart Foundation School Food Programme
9. To work towards consistent nutrition messages in all aspects of school and community interaction e.g., healthy fundraising options
1. To encourage a minimum of 20 min quality daily physical activity
2. To advocate for and encourage lunchtime physical activity at least twice a week
3. To encourage and advocate for at least 5 min of “home play” every day
4. To encourage a reduction in sedentary time especially screen time if over 2 h a day
5. To raise awareness of incidental activity opportunities at home and school
6. To raise awareness of the importance of children learning fundamental movement skills and movement literacy
7. To encourage and advocate for links to “Active Schools” and the philosophy of active schools
The process of engagement with schools followed a sequential pattern of invitations and meetings to present the vision and goals of the programme to the community. At each school a face to face introduction of the programme is provided to school leaders to explain what the programme would mean to them—e.g., one Energizer looking after 6–12 schools in close geographical location and a standard memorandum of understanding signed by the school and a representative of Project Energize. This memorandum explicitly states expectations of who, what and when activities would happen. A lead teacher is appointed as a point of contact for the assigned Energizer. With the Energizer the teacher undertakes a school stocktake detailing what policies, guidelines and practices are currently in place in their school. The current environment for healthy eating and PA is also assessed. From this information, the needs of the school are derived and ranked according to what the school and the Energizer are realistically able to undertake to do in the next year to work towards the goals of the programme. This results in a tailored action plan that is agreed on by the Energizer and the school for one academic year. For example one school may wish to focus on teaching fundamental movement skills (PA goal 5) and another on the quality of food sold at the school canteen (students are not provided with food and often bring lunch from home) and gaining a healthy heart award—healthy eating goal (HE goal 8).
Moreover, the mode of delivery, through a school-specific ‘Energizer’ (a trained PA and nutrition change agent), means that each school receives, in addition to “usual business”, a unique, externally-funded service tailored to the needs of that school. The Energizer fields all school interactions, programmes and activities to do with nutrition and PA and is effectively the school go-to-person to ensure that nutrition and PA actions, policies and changes to practice within schools are aligned with governmental goals and are time efficient—for example, delivery of the Kiwi Swim Safe programme by Swimming NZ to a cluster of schools rather than one by one.
Measurements of outcomes related to health, knowledge and behaviours of children, parent and staff was conducted according to the guidelines laid down in the Declaration of Helsinki and approved by the Waikato (now Northern Y) Ethics Committee. Both the usual caregiver and the child provided signed informed consent before any measurements were made. The 2004–2006 trial was registered in the Australasian Clinical Trials Registry ACTRN12610000132044.
Findings from the 2004–2006 randomized, by cluster, controlled trial have been published previously and showed evidence with follow-up measures (by external staff) of children (686 boys and 662 girls) aged 5 (1926) and 10 (1426) years (692 interventions and 660 controls) of a reduced accumulation of body fat in younger children, a reduced rate of rise in systolic blood pressure in older children , and in a substudy lower vitamin D insufficiency  compared with children in control schools. Further, a follow-up evaluation in 2011 of health and fitness outcomes was conducted by Energizers over a six-week period with 2474 7 year olds and 2330 10 year olds from 193 of the 243 schools showed improved BMI and run speed outcomes  for Energized children compared to historical controls. Data on BMI change measured in the 2011 evaluation  were also used as the basis for a lifetime cost effectiveness analysis , which concluded that the programme, at $NZ45/child/year, was indeed cost-effective from the health treatment payer’s perspective, and “would improve quality and length of life when compared with other obesity prevention programmes previously assessed with the same model.” Regular audits of Sport Waikato’s spending by the Waikato District Health Board show that a large proportion (>90 %) of the money is spent on the Energizers who are in-the-field and in schools the majority of any school day (personal communication, Sport Waikato management).
Number of schools and children receiving the project Energize health service (2014)
Counties Manukau Sport
Counties Manukau Sport
NZ totals from ministry of education
Energize as a % of the NZ total
As subsequent information collected was for the purpose of implementing a programme delivered through schools rather than for research purposes, approval by an ethics board was not required.
Evaluation of the programme expanded to other settings
Randomised controlled trials are the cornerstone of proof of efficacious (more good than harm) outcomes, but practically it is not ideal/possible to have children engaged as controls for long periods of time. Further, a continuing challenge  with a long-lived programme, is to measure the ongoing effectiveness in the target population. In NZ, parental consent is required to measure children, which is expensive both in time and resources, with the reach of the measures being biased towards those who consent to be measured. It is part of the nature of real world implementation that information collected should be of immediate relevance to the schools themselves.
A primary measure of the effectiveness of Project Energize in the new primary schools is the measurement, before and 2 years after the intervention has been in place, of how fast children can run 550 m. The data are then compared to gender and age-specific run centiles developed from Waikato region data collected in the 2011 evaluation [17, 18]. Run-time is straightforward to measure and in New Zealand does not require parental consent if data are aggregated and de-identified. Similarly, additional aggregated and de-identified data on food and drink habits and length of time spent undertaking physical education, sport and fitness in the school setting data are collected from new clusters of participating schools via the distribution of standard parent and teacher questionnaires. This information is then returned to the provider and funder at baseline and 2 year follow-up. As well as informing whether the programme should continue to be supported, this information provides immediate feedback to the Energizers and schools as to where to focus their adaptable action plans e.g., more PA for older classes.
Example of a report of frequency of physical activity and healthy eating activities by number of schools, classes and children in 242 Energize schools over 10 weeks by 27 energizers
Healthy eating (HE goals 1–9)
# of schools that …
Published the Energize nuggets?
Made healthy changes to their lunch order/canteen?
Changed their fundraising from unhealthy food
Signed up for a heart start award this term?
Were awarded a heart start award this term?
# of classes that …
Participated in a sugary drinks session?
Participated in a takeaways session?
Participated in a breakfast session?
Participated in a Pro Joe’s lunchbox session?
Participated in a four food groups session?
Participated in a supermarket session?
Participated in a food for fuel session?
Participated in other nutrition sessions?
# of parents who attended a healthy eating session
Physical activity (PA goals 1–7)
# of schools that …
Had daily ex sessions modelled?
Had SportsForce workshops?
Had sports modelled without SportsForce?
Did some kind of leadership training?
Participated in cycling activities?
Did fundamental movement skills testing?
Did fitness testing?
# of classes that …
Did fundamental movement skills testing?
Did fitness testing?
# of sessions modeling …
Other activity sessions
Fundamental movement skills testing
# of students who participated in cycling activities
# of teachers who attended a professional development session
Under-five age group
In addition to expansion to a wider geographical area, Project Energize is being adapted and delivered to preschools in four socially disadvantaged areas in the Waikato region. The under 5’s intervention follows the same protocol as the original programme but has only six goals; “more active play every day”, “milk and water as the best choice”. “less sweet drinks”, “daily fruit and vegetables”, “less energy dense snacks” and “less screen time”. Both programmes have the mantra “eat healthy, be active, have fun” which is written on the side of the cars used. In the under 5 Energize programme, four Energizers look after 30 preschools each. This expansion of Project Energize to a pre-school setting is funded by the Ministry of Health and like the original programme, is being delivered by Sport Waikato and evaluated by Auckland University of Technology.
Application in Cork, Ireland
Project Energize has also been adapted to be piloted in seven intervention (N = 2089) and three control (N = 1115) primary schools in Cork, Ireland. The Irish Energize programme, titled ‘Project Spraoi’ (pronounced Spree), follows the same protocol and adopts the same goals as the NZ intervention. Only minor adjustments have been made to the programme in order to make it appropriate for an Irish setting, such as adapting activities for play on concrete surfaces instead of grass. Two experienced NZ Energizers visited Ireland prior to the project commencement (August 2013) to provide training and support, and Sport Waikato continues to provide full logistical support for Project Spraoi.
Project Energize has proven to be an effective as well as efficacious school-based programme to combat obesity in children. A unique aspect has been success in maintaining the programme, which celebrated its 10-year anniversary in 2015. With respect to understanding and effecting maintenance and sustainability of a public health intervention programme like Energize, four aspects set it apart from other public health programmes. First and foremost is its well-trained, stable and knowledgeable workforce . The selection of people for the Energizer role is essential to the ability of the programme to penetrate schools and work with them . Energizers have diverse tertiary qualifications and experience in dietetics, sport, fundamental movement skills, physical education and teaching. The Energizer should live near or within the geographical area that they serve, so that they are seen as part of the community. Moreover, Energizers have secure employment as the programme is a standard budget line for the District Health Board and renewal is part of the annual cycle; the programme is not dependent on the good will of volunteers or local community leaders—an aspect that lends a great deal of stability to the programme.
Secondly, the programme is uniquely sensitive to inequity and to cultural differences. By design, over one-third of the children reached by Energize and 9 of the 27 Energizers are Māori. All resources are translated into Te Reo; methods of delivery consider Māori culture; and Māori games and activities are featured as an integral part of the intervention.
A third feature of the Energize programme that contributes to its continued effectiveness is its accountability. Research and evaluation has been an ongoing characteristic of the quality assurance for the programme, including measures of efficacy as well as of implementation adherence. Immediate feedback from schools to Energizers to Sport Waikato also allow for critical adjustments to programme activities to meet each individual school’s needs and enhance its participation.
Finally, successful maintenance of the program is enhanced by community and food environments that support what is modelled in schools—for example, in New Zealand, Fonterra’s introduction of free milk to all primary schools that opt-in (https://www.fonterramilkforschools.com/). As another example, in the Waikato region, a few supermarkets also work with Energizers on a weekly “meal deal,” where the healthy and simple recipes displayed at the front of the store use ingredients that are currently on promotion. Another supermarket chain offers ‘food for thought’ (http://www.foodforthought.co.nz) that assists year 5 and 6 primary school students make healthier food and lifestyle choices by providing class resources, nutritionist support and hosting supermarket visits.
The next step for each of the Energize programmes is to further research and document the process of implementation so that similar and future interventions may be informed by this experience. The challenge for Energize is to find ways to be sustainable, to reach the wider community and to work with others to create supportive environments.
Project Energize, a cost-effective, community-based, through-school health promotion intervention, has been successfully running in NZ since 2005. It is inclusive of all children and currently involves over 300 primary schools in and beyond the Waikato region. Although other root causes, such as social deprivation and the quality of the commercial food supply, need to be addressed to really have a meaningful effect, it is hoped that the continued rollout of the programme will provide, in the long term, data to show that the prevalence of childhood overweight and obesity is not increasing, particularly in the Waikato region. In the meantime the documentation of the process of implementation and dissemination of Energize will continue to be evaluated, applied and shared with others.
ER conceptualised the manuscript and wrote the first draft. TC provided Ireland content. All authors further developed the concept and reviewed the manuscript. All authors read and approved the final manuscript.
The authors wish to sincerely thank the teachers, children and their parents for their participation and contributions. The research component was funded by Auckland University of Technology, Sport Waikato, Counties Manukau Sport, Sport Northland, the Northland District Health Board and Waikato District Health Board. The funders of the programme are the Waikato District Health Board, Counties Manukau Sport, Northland District Health Board and the Ministry of Health. The funders had no role in the design, analysis or writing of this article. The programme is currently delivered by Sport Waikato, Counties Manukau Sport and Sport Northland.
The authors declare that they have no competing interests.
Open AccessThis article is distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution, and reproduction in any medium, provided you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made. The Creative Commons Public Domain Dedication waiver (http://creativecommons.org/publicdomain/zero/1.0/) applies to the data made available in this article, unless otherwise stated.
- United Nations General Assembly. Political declaration of the high-level meeting of the general assembly on the prevention and control of non-communicable diseases, vol. A/66/L.1. New York: 2011.Google Scholar
- World Health Organisation. Global action plan for the prevention and control of non-communicable diseases 2013–2020. Geneva: World Health Organisation; 2013.Google Scholar
- Roberto CA, Swinburn B, Hawkes C, Huang TT, Costa SA, Ashe M, Zwicker L, Cawley JH, Brownell KD: Patchy progress on obesity prevention: emerging examples, entrenched barriers, and new thinking. Lancet. 2015.Google Scholar
- Waters E, de Silva-Sanigorski A, Hall BJ, Brown T, Campbell KJ, Gao Y, Armstrong R, Prosser L, Summerbell CD. Interventions for preventing obesity in children. Cochrane Database Syst Rev. 2011;(12):CD001871. doi:10.1002/14651858.CD001871.pub3.
- Sobol-Goldberg S, Rabinowitz J, Gross R. School-based obesity prevention programs: a meta-analysis of randomized controlled trials. Obesity (Silver Spring). 2013;21(12):2422–8.View ArticleGoogle Scholar
- Rothwell PM. External validity of randomised controlled trials: “to whom do the results of this trial apply?”. Lancet. 2005;365(9453):82–93.View ArticlePubMedGoogle Scholar
- Statistics New Zealand: 2006 census data. 2006. http://www.stats.govt.nz/Census/2006CensusHomePage.aspx. Accessed 24 Dec 2015.
- Graham D, Appleton S, Rush E, McLennan S, Reed P, Simmons D. Increasing activity and improving nutrition through a schools-based programme: project Energize. 1. design, programme, randomisation and evaluation methodology. Public Health Nutr. 2008;11(10):1076–84.View ArticlePubMedGoogle Scholar
- Ministry of Health, Health Promotion Agency. Eating for healthy children aged 2 to 12/Ngā Kai Tōtika mō te Hunga Kōhungahunga. Revised June 2012. https://www.healthed.govt.nz/resource/eating-healthy-children-aged-2-12ng%C4%81-kai-t%C5%8Dtika-m%C5%8D-te-hunga-k%C5%8Dhungahunga. Accessed 24 Dec 2015.
- Ministry of Health, Health Promotion Agency. Be active every day: physical activity for 5- to 18-year-olds. December 2010. https://www.healthed.govt.nz/resource/be-active-every-day-physical-activity-5-18-year-olds. Accessed 24 Dec 2015.
- Rush E, Reed P, McLennan S, Coppinger T, Simmons D, Graham D. A school-based obesity control programme: project Energize. Two-year outcomes. Brit J Nutr. 2012;107(4):581–7.View ArticlePubMedGoogle Scholar
- Graham D, Kira G, Conaglen J, McLennan S, Rush E. Vitamin D status of year 3 children and supplementation through schools with fortified milk. Public Health Nutrition. 2009;12(12):2329–34.View ArticlePubMedGoogle Scholar
- Rush E, McLennan S, Obolonkin V, Vandal AC, Hamlin M, Simmons D, Graham D. Project Energize: whole-region primary school nutrition and physical activity programme; evaluation of body size and fitness 5 years after the randomised controlled trial. Br J Nutr. 2014;111(2):363–71.View ArticlePubMedGoogle Scholar
- Rush E, Graham D, McLennan S, Latimer K. An evaluation of nutrition and physical activity in Waikato primary schools (Project Energize: June 2008 to June 2011). Hamilton: Waikato District Health Board and Ministry of Health, Healthy Eating Healthy Action Evaluation Fund; 2011.Google Scholar
- Rush E, Obolonkin V, McLennan S, Graham D, Harris JD, Mernagh P, Weston AR. Lifetime cost effectiveness of a through-school nutrition and physical programme: project Energize. Obes Res Clin Pract. 2014;8(2):e115–22.View ArticlePubMedGoogle Scholar
- Glasgow RE, Lichtenstein E, Marcus AC. Why don’t we see more translation of health promotion research to practice? Rethinking the efficacy-to-effectiveness transition. Am J Public Health. 2003;93(8):1261–7.PubMed CentralView ArticlePubMedGoogle Scholar
- Rush E, McLennan S, Obolonkin V, Cooper R, Hamlin M. Beyond the randomised controlled trial and BMI—evaluation of effectiveness of through-school nutrition and physical activity programmes. Public Health Nutr. 2015;18(9):1578–81.View ArticlePubMedGoogle Scholar
- Rush E, McLennan S, Obolonkin V, Cooper R, Hamlin M. In response to letter to the editor: beyond the randomised control—assessment tool. Public Health Nutr. 2015;18:2095.View ArticlePubMedGoogle Scholar
- van Nassau F, Singh AS, van Mechelen W, Brug J, Chinapaw MJ. Implementation evaluation of school-based obesity prevention programmes in youth; how, what and why? Public Health Nutr. 2015;18(9):1531–4.View ArticlePubMedGoogle Scholar
- Tseng M, Nazmi A. Programmes, policies and implementation. Public Health Nutr. 2015;18(9):1526–7.View ArticlePubMedGoogle Scholar
- Yngve A, Tseng M, Haapala I, Hodge A. A robust and knowledgeable workforce is essential for public health nutrition policy implementation. Public Health Nutr. 2012;15(11):1979–80.View ArticlePubMedGoogle Scholar
- Mrkusic A. School engagement in the project Energize health intervention programme. ‘What works, what does not work, what next?’. Auckland: University of Technology; 2011.Google Scholar